Smoothies Recipes

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Peanut Butter Banana Smoothie

Do the Shake.

The key ingredient in this smoothie is peanut. While peanuts taste different from peanut butter, they give this recipe a crunch and still contain healthy vitamins and nutrients.

Ingredients:

1 Small Handful of Peanuts

1 Banana

½ Cup of Almond Milk

¼ tsp. of Vanilla Extract

 

Steps:

  1. Cut the banana into ½ inch slice
  2. Add all of the ingredients to the blender
  3. Blend until smooth

 

Peanut Butter Smoothie Tip: If this smoothie is too thick, try adding a couple ice cubes to water it down.

 

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Chocolate Peanut Butter Smoothie

One word for this one….”YUM”

The key ingredient in this smoothie is PB2 peanut butter powder. This powder has all the flavor of regular peanut butter without being as heavy.

Ingredients:

2 tbsp. of PB2

1 Cup of Almond Milk

½ of a Banana

2 tbsp. of Unsweetened Cocoa Powder

3-4 Ice Cubes

 

Steps:

  1. Cut the banana into ½ inch slices
  1. Add all of the ingredients to the blender
  1. Blend until smooth

 

Peanut Butter Smoothie Tip: If you prefer your smoothie to be thick, try swapping out the PB2 for a natural peanut butter.

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The Tremendous Benefits of Juices

 

 

Juices have become so popular that many people believe that it is just another health fad. On the contrary, there are a number of health benefits for including juices in the diet.

 

Juices can be made with fresh fruits and vegetables giving you exposure to the wide range of nutrients that these food groups contain. The daily diet in today’s world is rarely good enough to provide all the nutrients required for maintaining the health of the body. Juices can be used to supplement any diet so that you get all essential vitamins and minerals.

 

The Advantages of Having Juices

There are some serious health benefits in juicing.You simply need to take a look at the following examples to understand how you are going to benefit by including these liquids in your diet.

 

Prevention of Hunger Pangs

Hunger pangs are one of the major reasons for overeating. Moreover, people are more likely to have unhealthy snacks and fast food when they are suffering from hunger pangs. By drinking juices with pulp, you are filling up your stomach with healthier alternatives. You should not remove the pulp as it contains a lot of fibre. Fibre takes more time to digest making you feel fuller for longer and thereby reducing hunger pangs.

 

Quick and Easy to Make

One of the biggest problems to maintaining a healthy diet these days is the lack of time. It is not always possible for you to take your time and cook healthy food. Junk food is quite appealing as they can be prepared rather quickly compared to the healthier alternatives.

 

Juices, on the other hand, take very little time to make. You simply peel and cut the fruits and vegetables. Then you add them to a juicer or blender and turn on the appliance. At most, it takes a few minutes to complete this entire process. This makes juices one of the fastest health snacks to make and a much better alternative to junk food.

 

Completely Natural Drink

Juices do not require any additional food items whatsoever. Therefore, you can limit the intake of processed foods which are low in nutritional value. Moreover, processed foods contain chemicals, preservatives and other additives that are not healthy for the body.

 

You should use fresh fruits for making your juices so that you get the maximum nutrition possible. Moreover, you get complete control over the nutrition you receive as you get to choose which ingredients to use.

 

Adding Flavour to Health

It is easy to get fed up when you are sticking to a diet. After all, it is easy to get bored having the same dishes every day. On the other hand, you may dislike the taste of vegetables but when you are making juices, you can add delicious fruits to make them tasty. There many variations of juice recipes allowing you to add flavour to your daily meals.

 

Wholesome Nutrition

The right juice can contain all the nutrients that you require on a daily basis. Depending on the recipe, you can get plenty of antioxidants, vitamins, minerals and carbohydrates to keep your body healthy.

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Buying the Best Shaker Bottle

A good shaker bottle is the perfect accessory for a health enthusiast. With these bottles, you can carry your protein shakes and drinks with you as you go for your workouts. Because of the mixing mechanism, you do not have to waste time in getting your protein shake ready before drinking it. These shaker bottles come in various shapes and sizes so you can easily pick one that suits your needs.

 

Choosing the Correct Bottle

You should look for the following aspects in a shaker bottle so that you have no problems in using them for a long time.

 

  • Mixing Mechanism

A shaker bottle should allow you to mix your protein powder smoothly. The bottles should prevent the formation of clumps or balls of powder which obviously no one enjoys. The mixing mechanism should evenly mix the proteins so that you can have a smooth enjoyable drink.

 

  • Resistance to Odour

The bottle should not retain the odour of the previous shake. This is important as there can be times when you do not use the bottle for prolonged periods of time. If the bottle starts to stink, you will not be able to enjoy a shake with it anymore. Choose bottles are free from odour. There should not be any smell remaining inside the bottle after cleaning.

 

  • Durability

You need a shaker bottle that can last for a long time. These should be strong enough to withstand a lot of hits before cracking. Quality plastic or stainless steel are recommended.

 

  • Additional Features

You may be looking for a shaker bottle which gives you some extra features such as a good grip or an additional space for storing items. Of course, you should also look to purchase a shaker that was not produced with harmful chemicals.

 

Shaker Bottle Reviews

We recommend that you look at the following bottles before making your purchase.

 

Cyclone Cup Shaker Bottle

This is one of the best and most durable shaker bottles available in the market. The good looks of the bottle complement its usability. The mixing mechanism is stationary and has been integrated into the bottle. The bottle does not leak under pressure and the bottle does not retain any bad odour whatsoever.

 

Blender Bottle Prostak

The Prostak is an improved version of the popular Blender Bottle. It has the same wire whisk system for mixing the drink. This system is excellent at mixing shakes and does not allow the formation of clumps. The bottle is free from leaks and there is storage space for keeping your supplements.

 

SmartShake

This bottle may be cheaper than the others but its quality is very good. It is durable and is capable of resisting bad odours. However, one of its best features is the storage. The bottle is quite large allowing you to carry plenty of shake and a decent sized organiser for storing dry ingredients and supplements.

 

Check out our Shop for the best shaker options…

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Juice Recipes for a Healthier Lifestyle

Fuel a Healthy Lifestyle

In order to lead a healthier lifestyle, you need ample amounts of vitamins, minerals, enzymes and antioxidants. Juices are the easiest and most delicious way to get all those essential nutrients. After all, modern diets generally revolve around fast food that is incapable of providing a well-balanced diet.

You can try out the various juicer recipes below to help ensure that your body receives proper nutrition. At the same time, juices make it easier to maintain a healthy weight. The major advantage of juicing is that the digestive system can process these liquids easily. This allows you to have more energy and generally it makes you feel good. With juices you can supress your hunger pangs, thereby reducing the amount of junk food in your diet.

 

Healthy Juice Recipes to Try Out

There a huge number of juice recipes that you can try out. Dependent on the ingredients being used, juices can have different nutritional properties and, of course, taste. All you require for the following recipes are a juicer (or blender) and the ingredients.

 

Recipe #1

  • 3 apples
  • 1 stick of celery
  • 1 handful Spinach
  • Half a cucumber
  • 1 cup of Ice
  • 1 handful of Lettuce

This juice is filled with antioxidants and the green vegetables to ensure that your body receives a lot of nutrients.

Recipe #2

  • 1/3 of pineapple
  • 1 handful of spinach
  • Half a cucumber
  • 2 apples
  • 1 cup of ice
  • Juice of 2 fresh limes

This juice is capable of providing a strong energy boost and the sweet taste makes it perfect as a morning drink.

Recipe #3

  • 2 Oranges
  • 2 Carrots
  • 1/4 head of lettuce
  • 1 celery stick
  • 1/4 head of cabbage
  • 2 large branches of broccoli

The sweet taste of the carrots and oranges removes the taste of vegetables but retains the nutritional value.

 

How to Approach a Diet with Juices

There are two ways you can add juices to your diet. You will need to decide upon the one that is suitable for your lifestyle and health needs.

   1. Casual Diet With Juices

If you take this approach, you do not have to stick to juices solely while dieting. You do not have to eliminate solid food from your diet. Instead, you can have juice whenever you want.

In this diet, you are simply replacing some of the foods you have normally with a juice alternative. This allows you to get more nutrients without compromising on the food you are eating. This also gives you access to more energy. With the correct juices, you can curb your hunger pangs as well.

   2. Complete Juice Based Diet

The most extreme diet option would be to limit your diet solely to juices. This diet certainly requires a lot of willpower. You are completely changing your diet which means your body will have to adjust to the new food intake.

 

Of course, you can always try out different juices over the course of your diet. This will give you a variety of nutrients and tastes. To get the best results you need to prepare extensively before embarking on such a diet. Finally, as with all diets, you should always consult your doctor for advice on the effects that this kind of diet will have on your body.

 

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Yummy Smoothie Recipes for the Health Conscious

Pure Goodness

Maintaining the health of your body is not an easy task. You need to control your diet to ensure that you do not end up increasing your weight. That means having to forego a number of tasty dishes for fear of consuming too many calories.

Be that as it may, smoothies can be a good choice even if you are not trying to lose weight.

To achieve good health you simply need to use the correct ingredients.

 

Recipe #1

Thanks the ginger this smoothie will be perfect if you are facing stomach problems . It can help you get through heartburn or nausea as well. This given recipe serves 2 people.

  • 1 banana cut into slices
  • 6 ounces of vanilla yogurt
  • 1 tablespoon of honey
  • Half a teaspoon of ginger, freshly grated

 

Recipe #2

The citrus ingredients in this smoothie will make you feel refreshed.

  • 250 mL of any almond beverage
  • 125 mL of fresh orange juice.
  • Juice extracted from one lemon
  • Juice extracted from one lime
  • 1 tablespoon of honey
  • Ice

 

Recipe #3

This smoothie will help you relax after an exhausting workout.

  • One peeled orange
  • Quarter cup of fat-free yoghurt
  • 2 tablespoons of frozen orange juice concentrate
  • Quarter of a teaspoon of vanilla extract
  • 4 ice cubes

 

Recipe #4

With the help of this recipe you can give a boost to your morning. The given measurements will be enough smoothie for 2 people.

  • 1 cup of frozen unsweetened raspberries
  • Three quarter cup of unsweetened rice or almond milk, chilled
  • Quarter cup of unsweetened cherries or raspberries, frozen
  • One and a half tablespoons of honey
  • 2 teaspoons of fresh ginger, finely grated
  • 1 teaspoon ground flaxseed
  • 2 teaspoons fresh lemon juice

 

Recipe #5

The positive effects of this delicious breakfast smoothie will last you till lunch.

  • 1 cup of non-fat yogurt, plain
  • 1 banana
  • Half a cup of orange juice
  • 6 frozen strawberries

 

Recipe #6

This is a very delicious recipe that can be consumed whenever you feel like something sweet.

  • 1 cup of  low-fat yogurt, vanilla flavoured
  • 6 ice cubes
  • 1 cup of pineapple cut into chunks

 

Recipe #7

The kiwis in this drink add a lot of fibre. This can also make you feel full for longer. You get a high level of vitamin C and polyphenols for keeping your body healthy. You can serve 4 people with the measurements given for this recipe.

  • 1¼ cup of apple juice, cold
  • 1 ripe banana cut into slices
  • 1 kiwifruit cut into slices
  • 5 strawberries, frozen
  • 1½ teaspoon of honey

 

Recipe #8

This recipe is perfect for the summer time. You need to remove the seeds from the watermelon beforehand or maybe better to just purchase seedless watermelon. You can serve 2 people with the given measurements.

  • 2 cups of watermelon chopped into pieces
  • ¼ cup of fat-free milk
  • 2 cups of ice

 

Recipe #9

Get the energy for a good workout with this recipe.

  • 1½ cup of chopped strawberries
  • 1 cup of blueberries
  • ½ cup of raspberries
  • 2 tablespoons of honey
  • 1 teaspoons of fresh lemon juice
  • ½ cup of ice cubes

 

A healthy smoothie is the perfect way to indulge your taste buds without compromising your health in the process.

 

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A Guide to Buying the Best Portable Blender

It is easy to make blending into a hobby rather than a simple day-to-day activity. With the help of blenders, you can create a plethora of dishes such as smoothies, purees or even baby foods. In order to get a lot of flexibility while blending, you may opt for a handheld blender. Being portable, it allows you to make your favourite blends anywhere you want. You do not have to remain in the kitchen for your blends anymore.

 

In order to select the best hand blender for your needs, you need to comb through the choices while considering a few points. This will help you in purchasing a blender that lasts for a long time and is capable of fulfilling all your blending requirements.

 

Safety and Comfort

Electronic hand blenders have sharp blades and they rotate at quite high speeds. They are quite dangerous if they are mishandled. Therefore, you need to purchase a hand blender that has safety features to protect you from injury. Another safety aspect to consider will be the attachments. The attachments and the lids should fit securely in the blender.

 

Comfort is another issue common to hand blenders. They can be quite heavy which means you will find it difficult to keep using them continuously. Moreover, you should be able to get a good grip on the blender.

 

Ease of Operation

A hand blender that has confusing controls and multiple settings is only going to be difficult to use. Electronic portable blenders can have settings for varying the speed. Such controls should be easy to understand and use. There also should be no difficulty in attaching or removing the attachments.

 

Cleaning the Blender

The different attachments and removable parts should be safe for cleaning in a dishwasher. Otherwise, you will have to manually wash each part which can take up a lot of time out of your daily schedule. Moreover, the parts must be easily removable.

 

The Availability of Attachments

The hand blender should already have an assortment of attachable parts being offered with it. Most hand blenders do often include the most commonly used attachments. If the manufacturer does not offer them, you are going to waste time and money in purchasing them from somewhere else. At the same time, these separately bought parts may not be safe or suitable for your hand blender.

 

Some manufacturers sell attachments separately so that you can replace the ones that have been damaged. Check out the availability of replacements beforehand. Otherwise, you may have to purchase an entirely new hand blender when the attachments are damaged.

 

The Quality of Attachments

The attachments should be of a high quality for a number of reasons. A high quality attachment ensures that its materials will not contaminate the food or corrode. Quality also ensures that the attachments will last for a long time.

 

The Warranty

Hand blenders should include a good warranty. Warranties are a sign of quality. Stay away from blenders whose warranties do not extend over a long period of time. Also check the terms of the warranty thoroughly.

 

Click Here to check out some of the best blenders available on the market today.

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Simple Smoothie Recipes

Get Healthy with Smoothies

Smoothies make a healthy breakfast and are a great way to cool down during the hot days of summer. However, a trip to a smoothie shop can be expensive and add many unwanted calories and sugar to your daily intake. These health drinks are quick and easy to make at home as they take little time to prepare. Just throw in some fresh or frozen fruits into the blender, give it a whirl and your smoothie is ready.

You can experiment with a variety of ingredients to make the smoothies of your dreams. Once you have perfected the basic smoothie recipes, you can experiment with different ingredients to satisfy your taste buds.

 

Basic Ingredients for Smoothies

A delicious and healthy smoothie is basically a combination of three main ingredients: liquid (e.g. juice, skim milk, or low-fat yogurt); fruit (e.g. frozen bananas, strawberries, blueberries, blackberries, mangos, pineapples, or kiwi), and a chilling ingredient, such as frozen low-fat yogurt, frozen juice concentrate, or shaved ice.

 

Basic Measurements for Smoothies

When it comes to making your own basic smoothie recipe, there’s no perfect science to follow. However, you can use this basic guideline for measuring ingredients – one part liquid, one part fruit, and two parts frozen ingredient.

There are several easy to make and basic smoothie recipes. However, if you want to be creative, you may add as many nutrition boosting additives to enhance the taste and quality of your smoothies. For a more nutritious health drink, add wheat germ, honey, protein powder, tofu, or flaxseed oil. If you are on a diet, you may substitute sugar with stevia, a natural sweetener.

The best thing about a smoothie is that it is so easy to prepare and can make for a filling and nutritious breakfast or a meal replacement. You only need to put your favorite ingredients into the blender and blend them until smooth. Serve immediately or refrigerate. Here are some easy to make and simple smoothie recipes or you:

 

Kiwi Smoothie Recipe:

Take two medium skinless kiwi, two peeled tangelos, a banana, and ice cubes. Wash all the fruits; put all ingredients in a blender until smooth, and then add the ice cubes. As simple as that, you have a nice refreshing fruit drink that’s high in nutrients and low in calories.

 

Homemade Peach Smoothie Recipe:

Take a medium fresh peach (peeled and chopped), 120 ml (1/2 cup) skim milk, 120 g (1-4 oz.) nonfat vanilla yogurt, ground cinnamon, shaved ice cubes.

Mix all the ingredients in a blender until smooth. Turn off blender and scrape down the sides with a rubber spatula, and blend again. Pour the smoothie into a glass, sprinkle a little cinnamon on it and serve.

 

Berry Smoothie:

Take one cup of skim milk, low-fat cottage cheese, 4 tablespoons of sugar, two teaspoons vanilla extract, and one cup of frozen raspberries or strawberries. Place the frozen berries, cottage cheese, milk, sugar, and vanilla in a blender and blend until smooth.

 

When you need a quick health drink, that’s tasty too, smoothies can be your answer. Blend it. Drink it, and give yourself the kiss of good health!

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How to make the ultimate smoothie

Easier than you would think!

Everyone’s tastes are different; only you know the flavours you enjoy and which ones you don’t. Making the ultimate smoothie is very personal thing; it greatly depends on the tastes you enjoy and the health benefits you are hoping to gain from bringing smoothies into your diet. There are many different, simple recipes that are easy to get your hands on, either on the internet or in smoothie recipe books.

You can also create your own personal smoothie by following four simple building blocks;

Liquid:  you need to be thinking about adding one or two cups to your blender as a base for your smoothie. The type of liquid you use will depend on your tastes and dietary requirements. Dairy milk is a common choice as it gives a smooth texture allowing the remainder of the ingredients to set the tone. Soy milk is a great choice as it is a good source of protein, lasts longer than cow’s milk and is suitable for vegans. Almond and coconut milk are a nice alternative to maintain a fruity flavour. Fruit juice can be used to add to the nutritional content of the smoothie, but you should be aware that these can add to the calories and sugar content of you smoothie. Green or black tea adds a caffeine boost and plenty of antioxidants. Water can also be used but won’t add much flavour or texture.

Fruits and vegetables: these add the substance and bulk of flavour to your smoothies. The more frozen fruits and veg you use the less ice you will need and the more fresh fruit you use the less liquid you are likely to need to begin with. Bananas are a good choice because they add thickness and go with most other fruits. However you can experiment until you find the flavour combinations you enjoy.

Added extras: being able to add extra ingredients is brilliant for adding flavour and extra nutrients. Examples of things that can be added are; protein powder, vitamin powders, flavourings such as nutmeg, ice cream, peanut butter, flax seeds, oats and honey. Again experimenting is the key at this stage.

Ice: if you have more fresh fruit than frozen in your smoothie you may want to add some extra ice. This will create a cool refreshing temperature and a thicker texture.

Ensuring you know how to use your blender correctly sounds obvious but it is very easy to get wrong! Over filling your blender will mean your food is not processed properly and will give your smoothie the wrong consistency. To keep your smoothie easy, fun and nutritious just remember to use plenty of frozen fruits, add loads of super fruits and buy a good quality blender. Do this and you can’t really go wrong!

Making a smoothie can be fun for adults and children, and it is a great way to teach youngsters about nutrition. The ultimate smoothie will be one that you enjoy, gives you health benefits, and is cheap and easy to make.

 

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Types of Juicers and Blenders

To Blend or to Juice. That is the question..

Smoothies can make for a filling and satisfying breakfast, snack or meal replacement. The best thing about these healthy concoctions is that they are easy to make and can be prepared within minutes. You just need some fresh fruits and vegetables to make a healthy and delicious smoothie. Many people don’t understand the difference between juices and smoothies.

 

Juice allows you to combine fruits, vegetables and herbs to prepare easy to digest drinks that are both delicious and nutritious. Smoothies on the other hand contain fiber and good fats. They can be a great way to add protein, minerals and other nutrients into your diet.

 

You should invest in a good blender to make healthy and nutritious smoothies. Just load up the blender with fresh and clean fruits, vegetables, coconut water, or almond milk, and give it a whirl to enjoy a delicious smoothie. You may also add other taste enhancing ingredients such as soy milk, almonds, hemp, cacao nibs or chia seed.

 

Juicers and blenders:

There are different types of blenders available in the market. Although you may use a blender to make fruit juices, you would need to strain the mixture to remove the insoluble fiber. Ideally, it’s best to use a juicer to juice and a blender to make smoothies. There are several fruity smoothies that can be prepared in a household blender. A regular blender works just fine, unless you don’t expect it to blend hard vegetables or frozen fruits.

 

Types of blenders:

Some types of blenders can completely blend ice and frozen fruits, while there are many that will simply spin them around and you will end up with chunks of frozen fruits and vegetables in your smoothie. If this annoys you then consider buying the special smoothie makers. These machines are regular blenders with a little spout at the bottom to dispense your drink.

 

Smoothie makers:

Most of these smoothie makers can blend ice perfectly and give you a chunk free smoothie. If you want something more compact then get a hand blender rather than a stand blender. The hand blenders work fine to make fruit based smoothies. However, if you want to enjoy green smoothies or add more diversity to your concoctions, then you will need a power blender.

 

Power blenders:

Power blenders are among the best types of blenders used for making interesting and healthy smoothies. A power blender can typically blend almost anything that you give it. Although there are some cheap power blenders available in the market, I would suggest that you invest in an expensive one because sometimes you really do get what you pay for.

 

Portable and container blenders:

You can also choose from a portable blender that you can take to the office, or a full-sized container blender used for making large batches of smoothies. An immersion smoothie blender is a portable, electric, hand held blender used for making small or individual batches of smoothies. An electrical container blender can easily blend ice and frozen fruits to give you a consistent mixture instead of the pulp you would otherwise get with a regular blender.

 

Click Here for the best smoothie makers available today.

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SEACLIFF PARK
South Australia 5049
Phone: (+61) 433812339
www.mapsembed.com

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