Smoothies Recipes

Fruit Smoothies

Tropical Berry Smoothie

Take Me Away

The key ingredients in this smoothie are berries, which are high in antioxidants and count towards the recommended daily fruit intake.

 

Ingredients:

½ Cup of Raspberries

½ Cup of Blueberries

½ Cup of Blackberries

½ Cup of Strawberries

½ Cup of Pineapple Juice

¼ Cup of Vanilla Greek Yogurt

 

Steps:

  1. Add all of the ingredients to the blender
  1. Blend until smooth

 

Fruit Smoothie Tip: Try adding a banana, sliced, to this smoothie for extra energy and fullness.

 

Sharing is caring...
Facebooktwittergoogle_plusredditpinterestlinkedinmail

Kiwi Smoothie

Kiwi Split

The key ingredient in this smoothie is kiwi, which is packed with Vitamin C and Vitamin K.

 

Ingredients:

1 Kiwi

1 Banana

¾ Cup of Fat-Free Milk

 

Steps:

  1. Peel the kiwi, then slice it
  1. Cut the banana into ½ inch slices
  1. Add all of the ingredients to the blender
  1. Blend until smooth

 

Fruit Smoothie Tip: Try adding pineapple juice to this smoothie to make it thinner and sweeter.

 

Sharing is caring...
Facebooktwittergoogle_plusredditpinterestlinkedinmail

Raspberry Smoothie

Raspberry Goodness

The key ingredient in this smoothie is raspberries, which are rich in antioxidants and can help regulate blood sugar.

 

Ingredients:

1 Cup of Raspberries

1 Cup of Almond Milk

1 Date

1 Pinch of Cinnamon

A Dash of Vanilla Extract

3-4 Cubes of Ice

 

Steps:

  1. Add all of the ingredients to the blender
  1. Blend until smooth

 

Fruit Smoothie Tips: Try garnishing this smoothie with almonds to give it crunch and a boost of protein.

 

Sharing is caring...
Facebooktwittergoogle_plusredditpinterestlinkedinmail

Watermelon Smoothie

Rehydrate with a tropical smoothie

The key ingredient in this smoothie is watermelon. While watermelon is sweet and juicy, it’s also very hydrating.

 

Ingredients:

2 Cups of Cubed Watermelon

5 Strawberries

½ Cup of Coconut Water

 

Steps:

  1. Cut the strawberries in halves
  1. Cut the watermelon into cubes
  1. Add all of the ingredients to the blender
  1. Blend until smooth

 

Fruit Smoothie Tip: Try adding ½ cup of Pineapple juice to this smoothie to give it a tropical taste

Sharing is caring...
Facebooktwittergoogle_plusredditpinterestlinkedinmail

Vitamin C Smoothie 

Sea of Fruits

The key ingredients in this smoothie are mango and pineapple, which are both high in vitamin C.

 

Ingredients: 

1 Banana

1 Cup of Mango

1 Cup of Pineapple

1 Cup of Almond Milk

½ Cup of Vanilla Greek Yogurt

 

Steps: 

  1. Cut the mango into chunks
  1. Cut the pineapple into chunks
  1. Cut the banana into ½ inch slices
  1. Add all of the ingredients to the blender
  1. Blend until smooth

 

Fruit Smoothie Tip: Try adding Strawberries to this smoothie to give it even more flavor and a boost of antioxidants

Sharing is caring...
Facebooktwittergoogle_plusredditpinterestlinkedinmail

Dragon Fruit Smoothie

Enter the Dragon (of all Smoothies)

The key ingredient in this smoothie is dragon fruit. The dragon fruit is high in nutrients such as calcium.

 

Ingredients: 

1 Dragon Fruit

6 Strawberries

1 Banana

¼ Cup of Vanilla Greek Yogurt

1 tbsp. of Honey

2-3 Cubes of Ice

 

Steps: 

 

  1. Peel the dragon fruit and cut the flesh into chunks
  1. Cut the strawberries in halves
  1. Cut the banana into ½ inch slices
  1. Add all of the ingredients to the blender
  1. Blend until smooth

 

Fruit Smoothie Tip: To give this smoothie even more of a pop of fruit, try garnishing this smoothie with slices of dragon fruit.

 

Sharing is caring...
Facebooktwittergoogle_plusredditpinterestlinkedinmail

Recent

Contact

Pure Smoothies Head Office
SEACLIFF PARK
South Australia 5049
Phone: (+61) 433812339
www.mapsembed.com

Information