Smoothies Recipes

Non-Dairy Smoothies

Tropical Fruit Smoothie

Tropical Fruit makes great smoothies.

The key ingredient in this smoothie is coconut milk, which is a non-dairy alternative to natural milk.

 

Ingredients:

½ Cup of Mango

½ Cup of Peaches

½ Cup of Strawberries

½ Cup of Coconut Milk

¼ Cup of Guava Nectar

 

Steps:

  1. Cut the mango into chunks
  2. Cut the peaches into slices
  3. Cut the strawberries in halves
  4. Add all of the ingredients to the blender
  5. Blend until smooth

 

Non-Dairy Smoothie Tip: Try using other fruit nectar to give this smoothie a different tropical twist.

 

 

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Orange Fruit Juice Smoothie

Who needs milk in their Smoothie…

They key ingredient in this smoothie is orange juice, which provides this smoothie with a creamy taste without adding dairy.

Ingredients:

½ Cup of Pineapple

1 Cup of Mango

1 Cup of Orange Juice

Steps:

  1. Cut the pineapple into chunks
  2. Cut the mango into chunks
  3. Add all of the ingredients to the blender
  4. Blend until smooth

 

Non-Dairy Smoothie Tip: Try adding a banana to this recipe to give it a creamy taste even without using milk.

 

 

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Cherry Walnut Smoothie

Walnuts – Healthy Brain Food

They key ingredient in this smoothie is almond milk, which is similar to natural milk. Almond milk is dairy free and also has a nutty flavor that can enhance recipes that contain nuts.

Ingredients:

1 Cup of Almond Milk

1 Banana

1 Cup of Cherries

2 tbsp. of walnuts

 

Steps:

1. Cut the banana into ½ inch slices

2. Pit the cherries

3. Add all of the ingredients to the blended

4. Blend until smooth

 

Non-Dairy Smoothie Tip: To make this recipe extra nutty and add more protein to it, try garnishing this smoothie with walnuts.

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Contact

Pure Smoothies Head Office
SEACLIFF PARK
South Australia 5049
Phone: (+61) 433812339
www.mapsembed.com

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