Smoothies Recipes

Peanut Butter Smoothies

Peanut Butter Banana Smoothie

Do the Shake.

The key ingredient in this smoothie is peanut. While peanuts taste different from peanut butter, they give this recipe a crunch and still contain healthy vitamins and nutrients.

Ingredients:

1 Small Handful of Peanuts

1 Banana

½ Cup of Almond Milk

¼ tsp. of Vanilla Extract

 

Steps:

  1. Cut the banana into ½ inch slice
  2. Add all of the ingredients to the blender
  3. Blend until smooth

 

Peanut Butter Smoothie Tip: If this smoothie is too thick, try adding a couple ice cubes to water it down.

 

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Chocolate Peanut Butter Smoothie

One word for this one….”YUM”

The key ingredient in this smoothie is PB2 peanut butter powder. This powder has all the flavor of regular peanut butter without being as heavy.

Ingredients:

2 tbsp. of PB2

1 Cup of Almond Milk

½ of a Banana

2 tbsp. of Unsweetened Cocoa Powder

3-4 Ice Cubes

 

Steps:

  1. Cut the banana into ½ inch slices
  1. Add all of the ingredients to the blender
  1. Blend until smooth

 

Peanut Butter Smoothie Tip: If you prefer your smoothie to be thick, try swapping out the PB2 for a natural peanut butter.

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Peanut Butter Apple Spice Smoothie

Apple and Cinnamon

The key ingredient in this smoothie is apple. While apple is a healthy fruit that is full of nutrients, it also pairs very well with peanut butter.

 

Ingredients:

1 tbsp. of Peanut Butter

1 Apple

1 Cup of Almond Milk

3 tbsp. of Rolled Oats

¼ tsp. of Cinnamon

½ tsp. of Vanilla Extract

3-4 Ice Cubes

 

Steps:

  1. Cut the apple into chunks
  1. Add all of the ingredients to the blender
  1. Blend until smooth

 

Peanut Butter Smoothie Tip: Another fruit that pairs well with peanut butter is banana, which can be added to this smoothie to make it thicker and more filling.

 

 

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Caramel Nut Smoothie

Peanut Dreaming

The key ingredient in this smoothie is caramel. Adding caramel and peanut butter together in a smoothie is a sweet combination that tastes like a desert.

Ingredients:

1 Banana

1 Cup of Almond Milk

1 tbsp. of PB2

1 tbsp. of Peanut Butter

¼ tsp. of Hazelnut Extract

1 tsp. of Caramel Syrup

 

Steps:

  1. Cut the banana into ½ inch slices
  1. Add all of the ingredients to the blender
  1. Blend until smooth
  1. Drizzle extra caramel syrup on top of the smoothie

 

Peanut Butter Smoothie Tip: Peanut butter can be swapped with different kinds of nut butters such as almond butter or cashew butter.

 

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Peanut Butter Apple Smoothie

Apple a Day blended Away

The key ingredients in this smoothie are apples and peanut butter, which make this smoothie a healthy treat.

 

Ingredients:

1 Apple

1 Cup of Fat-Free Milk

1 tbsp. of All-Natural Peanut Butter

½ tsp. of Vanilla Extract

3-4 Ice Cubes

 

Steps:

 

  1. Peel the apple, core it, then cut the flesh into chunks
  1. Add all of the ingredients to the blender
  1. Blend until smooth

 

Peanut Butter Smoothie Tips: To make this smoothie even sweeter, try garnishing it with whipped cream.

 

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Peanut Butter and Jelly Smoothie

Snap Frozen Goodness

The key ingredients in this smoothie are berries, which are high in antioxidants and also provide this smoothie with a peanut butter and jam flavor.

Ingredients:

1 Cup of Frozen Berries

1 tbsp. of All-Natural Peanut Butter

½ Cup of Fat-Free Milk

3-4 Ice Cubes

 

Steps:

  1. Add all of the ingredients to the blender
  2. Blend until smooth

 

Peanut Butter Smoothie Tip: For fewer calories, but still a peanut butter flavor, try using PB2, a peanut butter powder.

 

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Chocolate Peanut Butter Cup Smoothie

Pure Joy

The key ingredients in this smoothie are cocoa powder and peanut butter, which when combined taste similar to a peanut butter cup, except healthier.

 

Ingredients:

½ of a Banana

2 tsp. of Honey

2 tsp. of All-Natural Peanut Butter

2 tsp. of Cocoa Powder

½ tsp. of Vanilla Extract

¼ cup of Vanilla Greek Yogurt

½ Cup of Fat-Free Milk

 

Steps:

  1. Cut the banana into ½ inch slices
  1. Add all of the ingredients to the blender
  1. Blend until smooth

 

Peanut Butter Smoothie Tip: Try freezing the banana beforehand to make this smoothie thicker.

 

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Peanut Butter Banana Smoothie

Great Way to Start the Day

The key ingredient in this smoothie is peanut butter. Healthy fats and protein make all natural peanut butter a healthy addition to a smoothie.

 

Ingredients:

1 Banana

1 tsp. of All-Natural Peanut Butter

½ Cup of Fat-Free Milk

3-4 Ice Cubes

¼ tsp. of Cinnamon

 

Steps:

  1. Cut the banana into ½ inch slices
  1. Add all of the ingredients to the blender
  1. Blend until smooth

 

Peanut Butter Smoothie Tip: Try replacing peanut butter with almond butter for a different taste.

 

 

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Peanut Butter Smoothies will blow your mind

Peanut Butter Smoothies

Glorious Peanut Butter

Peanuts are one of the most nutrient-rich and energizing foods available. They are full of antioxidants that protect the cardiovascular system and they contain very little cholesterol and sodium. They also have a high calcium and phosphor content that is very beneficial for mental stamina.
Peanut butter was first made in the 19th century and it was used as a meat replacement due to its high protein content. It is a very nutritious food that contains good fats so it is perfect for active people, athletes, elderly people, as well as for those who are on a diet.
Peanut butter can be a perfect smoothie ingredient as it is very satisfying and filling. Peanut butter smoothies are delicious and are suitable for both adults and children.

Benefits of including peanut butter in your smoothies

  • Peanut butter is not expensive, even the organic brands are quite affordable.
  • Peanut butter is perfect for people that are trying to build muscles due to its high calorie and protein contents.
  • Peanut butter makes you eat less so it is perfect for people on diets.
  • Peanut butter reduces the risk of heart attack.
  • Peanut butter contains resveratrol which is a powerful anti-oxidant with anti-aging properties.

Here are some mind-blowing peanut butter smoothie recipes that can be easily included into your daily routine. You can have them for breakfast or as a healthy snack.

1.      Healthy Peanut butter and Carob Smoothie

Besides the many benefits that peanut butter brings to a healthy smoothie, you can also include carob powder, a cocoa replacement that is very tasty and healthy. Carob has alkalizing, antibacterial and mineralizing properties. It contains lots of calcium and it is very beneficial for promoting a healthy intestinal flora.

Ingredients

  • 1 cup of milk (use almond milk if you prefer a dairy-free smoothie)
  • 2 tablespoons of peanut butter
  • 1 frozen banana
  • 2 tablespoons of carob powder
  • 1 tablespoon of honey

Mix all the ingredients and blend until you get a creamy and highly nutritious smoothie.

2.      Delicious Peach and Peanut Butter Smoothie

Peaches contain lots of vitamins like A, B3, C, and potassium which helps maintain a normal blood pressure. Peaches have a low calorie content which makes them a perfectly healthy snack. The peanut butter and peach combination is very delicious and reminds of peach ice-cream.

Ingredients

  • ½ cup of milk (use almond milk if you prefer a dairy-free smoothie)
  • 2 peaches without kernels
  • 1 frozen banana (you can also freeze the peaches if you would like)
  • 2 tablespoons of peanut butter

Blend all the ingredients together until you are happy with the texture. You can add some honey or Stevia sweetener if you want to make it a little sweeter.

3.      Fresh Strawberry and Peanut Butter Smoothie

Strawberries are a very good source of vitamins and minerals. They contain many nutrients and anti-oxidants that prevent heart disease, neurodegenerative disease, and they purify your blood. The strawberry and peanut butter combination makes this smoothie very delicious, especially for kids. It is a healthy dessert for active adults and children.

Ingredients

  • 1 cup of yogurt or milk (use almond milk if you prefer a dairy-free smoothie)
  • 1 cup of strawberries
  • 2 tablespoons of peanut butter
  • 1 frozen banana
  • 1 teaspoon of Stevia sweetener

Blend all the ingredients together until you get a thick yummy smoothie.

Peanut butter smoothies can replace meals when you are in a hurry and can be taken after your work-out as they help build muscles. Try to find peanut butter brands that don’t contain hydrogenated oils. There are quite a few organic brands available as well.

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Crunchy Peanut Butter Smoothie

Slightly Indulgent but mostly goodness

The key ingredient in this smoothie is natural peanut butter, which has healthy fats and tastes like dessert. Ingredients: 2 Tbsp. of Natural Peanut Butter 1 Small Handful of Peanuts ½ of a Banana 1 Cup of Almond Milk Steps:
  1. Cut the banana into ½ inch slices
  2. Add all of the ingredients to the blender
  3. Blend until smooth
  Peanut Butter Smoothie Tip: To make this peanut butter smoothie feel even more like a treat, try topping it with whipped cream.  
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SEACLIFF PARK
South Australia 5049
Phone: (+61) 433812339
www.mapsembed.com

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